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10 Effective Home Treatments for Migraines

Among other factors that trigger migraine headaches, gender is one of the most significant. In fact, in 30 million Americans, 3 out of 4 who have migraine are women. This is caused by changes in hormones. The menstrual cycle experienced by women makes them more prone to such. Nonetheless, there are other possible triggers, which can include alcoholism, changes in temperature, diet, sleep deprivation, and stress.

If you often suffer from migraine attacks, you should not just let them consume you. There are some promising solutions that can be taken into account. Their effectiveness, however, will vary from one individual to another, depending on the response of your body.

10 Effective Home Treatments for MigrainesDrinking Water

This is one of the simplest solutions to avoid the frequency of migraine attacks, as well as the significant reduction in the pain that is felt. According to Dr. Brian Grosberg of the Montefiore Headache Center, dehydration is one of the leading causes of headache, which is why drinking sufficient amount of water is highly recommended.

Drinking Caffeine

Being one of the most common ingredients in pain-killers, caffeine works by restricting the blood vessels, minimizing pain. Nonetheless, make sure that caffeine is not taken in excessive amount. When such is done, it can be contributory to headaches rather than preventing it.

Peppermint Oil

Reflexology has also been one of the oldest home treatments known for migraines. By rubbing peppermint oil on the area of the head that hurts, pain is expected to be alleviated.

Using a Headband

This has been done for thousands of years already. There is no harm in giving it a try.

10 Effective Home Treatments for MigrainesGinger

Eating raw ginger or taking ginger supplements is also believed to be effective in providing relief against migraine, especially because it reduces the possibility of being nauseous.

Fish Oil

While there is also no solid evidence to prove the claim that it works, fish oil is known to be abundant with anti-inflammation properties, which is why it can also significantly reduce the pain that results from headaches.

Hot or Cold Compress

This is another home remedy that remains to be a subject of ongoing debate. Nonetheless, those who have already tried such have sworn to its effectiveness.

Vitamin B2

Riboflavin, or Vitamin B2, is another effective option in the prevention of migraine attacks. According to health experts, the recommended dosage is 400 mg daily. In some cases, this can make your urine darker. If it happens, you may want to consider adjusting your dosage.

Magnesium

10 Effective Home Treatments for MigrainesAccording to several studies that have been completed in the past, magnesium deficiency is one of the most common triggers of migraines. Experts recommend to have at least 400 to 600 mg of magnesium intake daily. Nonetheless, be careful as excessive intake of magnesium can lead to diarrhea, among other possible side effects.

Butterbur

Among the different herbs with the promise of being able to provide migraine relief, this is one of the most promising. One of the best things about butterbur is that it is natural, which means that the risk of suffering from adverse side effects will be minimal. You do not necessarily have to consume it in its raw form as it is available as a main ingredient in different dietary supplements.

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*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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