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Migraines — Seven Natural Cures

Many people avoid using drugs to treat their migraines.  Medications may have ill side effects that vary from nausea and stomach problems to an increased risk heart attack.  Moreover, medications used to treat migraines may actually end up causing headaches.

May people prefer natural cures or home treatment options for migraines.  Read on to learn about seven natural options for migraine cures.

Migraine TypesOmega-3 fatty acids

These are anti-inflammatory components that are present in lots of food sources.

What it does: Protects brain cells and reduces inflammation.

Quantity Required:  1,000 mg daily from a combination of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Get it from: Wild Alaskan salmon, tuna, herring, mackerel, rainbow trout, halibut, oysters, sardines, walnuts, chia seeds, and flaxseeds.

Riboflavin (vitamin B2)

Riboflavin is  also called vitamin B2 and can be found in foods and some supplements.

What it does: It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day). It helps protect cells from oxidative damage and is a required component  in energy production.

Quantity Required: The recommendation is 400 mg per day for three months. Researchers recommend taking riboflavin with a B-complex supplement.

Sources: Liver, lean beef, lamb, venison, whole grains, tempeh, yogurt, low-fat milk, eggs, almonds, crimini mushrooms, asparagus, Brussels sprouts, broccoli, and spinach.

Migraines — Seven Natural CuresExercise

Exercise has been recommended to migraine patients for many years.

What it does: Regular exercise can help to relieve tension and fight off stress, a cause of many migraines.

Quantity Required:  150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.

5-hydroxytryptophan (5-HTP)

5-hydroxytryptophan is a component made by our bodies from the amino acid tryptophan.

What it does: 5-HTP is known to increase the body’s production of serotonin.

Quantity Required: Work with your doctor to determine the right quantity for treating migraines.

Magnesium

Most people in the United States are deficient in magnesium and need to get it from supplemental sources.

What it does: Magnesium helps relax nerves and muscles and transmits nerve impulses in the body and brain.

Quantity Required: Experts are divided on how much magnesium to take for migraine prevention; some recommend 200 to 600 mg per day, while others recommend as much as 1,000 mg daily.

Get it from: Pumpkin seeds, spinach, Swiss chard, salmon, halibut, sunflower seeds, sesame seeds, flaxseeds, amaranth, quinoa, soybeans, and black beans.

Migraines — Seven Natural CuresFeverfew

This is a plant related to daisies that has been used for preventing migraines.

What it does: Helps lessen discomforts associated with migraines by reducing swelling, especially in the blood vessels in the brain.

Quantity Required: A minimum of 250 mg per day.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 is an antioxidant nutrient.

What it does: CoQ10 helps stabilize blood sugar; low blood sugar is a major trigger for many migraine sufferers.

Quantity Required:  There are mixed findings on this. Work with your doctor to find the best dosage for you.

Get it from: This nutrient may be found in fish and organ meats (especially liver, kidney, and heart) as well as whole grains.

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