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Migraines and Supplements

Migraines are a painful problem that can interfere with your everyday life. People are always looking for new cures and treatments. Some people chose to take natural supplements to help prevent and treat their migraines. It is unclear if supplements really effective for fighting persistent migraines.

Some doctors do suggest taking supplements to help with their migraines. Let’s take a look at three popular supplements.

Popular Supplements

Migraines and SupplementsOmega-3 fish oil. Omega-3 fats naturally help reduce inflammation and might work to lessen the occurrence, length, and severeness of migraines. Most people do not get enough Omega-3 fats through their normal diet; however fish-oil supplements are a great source of Omega-3s. 1,000 mg  is commonly the recommended dose.  This should come from a mixture of EPA and DHA. These are the two best kinds of omega-3 fats. The quantity of EPA+DHA per supplement varies greatly between manufacturers.

Make sure to read the label so that you are taking enough to meet the 1,000 mg total EPA+DHA suggestion. These supplements need to be kept in the refrigerator to keep them fresh.  Please note that fish oil is a type of blood thinner, and therefore cannot be consumed by people who have certain health issues including platelet disorders and hemophilia.

Feverfew. There are many herbs and natural products that show promise for migraine relief but feverfew is by far the most promising and well-studied. Feverfew is a traditional medicinal herb that shares the same family as marigolds and chrysanthemums. A few trials, but not all, have shown that feverfew reduces the frequency and severity of headaches in chronic migraine sufferers, presumably by relaxing blood vessels and decreasing inflammation to improve circulation in the brain. Although the evidence is by no means foolproof, feverfew has limited side effects and may be worth trying. There’e nothing to lose by giving it a try. However, choosing a quality formulation is critical. There are many health products on the market and it is difficult to select the one that best fits your personal needs. A standard dose is 100 to 125 milligrams of powdered feverfew leaves, standardized to 0.2 percent parthenolide, which is believed to be the active ingredient in feverfew. Feverfew is also found in combination with riboflavin and magnesium in supplements formulated specifically for migraine prevention.

Migraines and SupplementsCoenzyme Q10 (CoQ10). CoQ10 is a similar to a vitamin and is made naturally by people. It creates energy  for enzymes at a cellular level. Cells need it to work properly. Several investigations indicate that CoQ10 does reduce the occurrence and intensity of migraine headaches.

The suggested daily dose is 100 to 200 milligrams. There are not many side effects but, certain individuals may experience symptoms including: rashes, itching, heartburn, lack of appetite, or stomach issues. You should talk with your doctor before trying CoQ10. A reminder — there are a variety of products on the market and sorting through them and selecting the best one for your needs can be confusing.

Many companies trying to cash in on trends do not really care about the quality of their product, therefore their products may be ineffective.

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MigraClear Migravent Neuroline PanitrolXL Ridgecrest Herbals
1 2 3 4 5
Price (1 bottle)
Price (6 bottles)best value
$49.95
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Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
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Return Policy Risk Free Risk Free Handling & Restocking Fee Risk Free Risk Free
Success Rate 99.20% 85% 69.20% 67.50% 60%

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